Biotin (Vitamin B7) is essential for cell growth, the formation of fatty acids, and the metabolism of amino acids and fats
 
What is Biotin?
Biotin (Vitamin B7) is a water-soluble group B vitamin.
 
What does Biotin do?
Particularly important for skin, hair and nails, Biotin is found in many hair-loss shampoos. It can assist the digestive system and kidneys. Biotin is also known as Vitamin H — the ‘H’ represents the German word Haar (hair) and Haut (skin).
Biotin also facilitates the incorporation of amino acids into endogenous proteins and can enhance the function of other vitamins. It can be found in the following food sources: barley; oatmeal; rice; milk; eggs; haddock; cod; halibut; mackerel; salmon; tuna; banana; mushrooms; alfalfa; split peas; lentils; soya bean; beef; chicken; almonds; peanuts; pecan nuts; walnuts; cauliflower; kelp; corn; and brewers’ yeast.
 
Suggested Use
1 capsule daily, preferably at mealtime.
Only take a dosage higher than the NRV if under supervision of a medical practitioner.
This product is suitable for vegetarians and vegans. 
If you have a medical condition, are taking medication, are pregnant or nursing, always seek advice from a qualified healthcare professional before using any food supplement. Discontinue use if any adverse reaction occurs.
Food supplements should not be used as a substitute for a varied diet. 
Store in a cool, dark place away from pets and children.